Tailbone Pain and Pelvic PT

Tailbone pain can be frustrating to deal with. But, pelvic health physical therapy can be an great option to get some relief and even eliminate that pain. How exactly does pelvic health physical therapy do to help tailbone pain? Read on to find out.

Pelvic health physical therapists are trained to address various conditions related to the pelvic region, including the tailbone area. Here's how pelvic health physical therapy can help with tailbone pain:

Evaluation and Diagnosis

A pelvic health physical therapist will start by evaluating your condition and determining the underlying causes of your tailbone pain. They will assess your posture, movement patterns, and muscle imbalances to identify any contributing factors.

Tailored Treatment Plan

Once the evaluation is complete, the therapist will develop a personalized treatment plan based on your specific needs. The plan may include a combination of therapeutic techniques and exercises to address the root causes of your pain.

Pain Management

Pelvic health physical therapists can employ various pain management techniques to lessen discomfort. These may include manual therapy techniques like soft tissue mobilization, myofascial release, and gentle manipulation to reduce muscle tension, improve circulation, and promote healing.

Posture and Body Mechanics

Poor posture and incorrect body mechanics can contribute to tailbone pain. Pelvic physical therapy focuses on improving posture, body alignment, and movement patterns to relieve stress and pressure on the tailbone. The therapist will provide guidance on correct sitting, standing, and lifting techniques to prevent worsening of pain.

Strengthening and Stretching Exercises

Tailbone pain can be associated with weakness or tightness in the surrounding muscles. Pelvic health physical therapists will prescribe specific exercises to strengthen the core and pelvic floor muscles, providing stability and support to the tailbone area. Stretching exercises may also be recommended to improve flexibility and reduce muscle tension.

Education and Lifestyle Modifications

Pelvic health physical therapists will educate you about the factors that contribute to tailbone pain and provide guidance on lifestyle modifications. They may advise on ergonomic adjustments for sitting or recommend cushions or pillows to relieve pressure on the tailbone. They can also suggest modifications to your daily activities to minimize pain and promote healing.

Behavioral and Relaxation Techniques

Chronic tailbone pain can lead to increased muscle tension and heightened stress levels. Pelvic health physical therapists may incorporate relaxation techniques, such as deep breathing exercises and mindfulness techniques, to help manage pain and reduce stress.

Coordination with Other Healthcare Professionals

Pelvic health physical therapists often collaborate with other healthcare providers, such as orthopedic specialists, pain management physicians, or gynecologists, to ensure comprehensive care. They may work together to develop a multidisciplinary treatment approach that addresses all aspects of your tailbone pain.

It's important to remember that the effectiveness of pelvic health physical therapy for tailbone pain can vary depending on the individual and the underlying causes of the pain. If you're experiencing tailbone pain, reach out! Here at inspire Pelvic Physical Therapy we would love to find the best treatment plan to meet your needs and eliminate your pain.